Tag: sleep

Why Getting 7-8 Hours of Sleep Each Night Is a Good Idea

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The next time you’re on Google, try searching “sleep” or “enough sleep” and you’ll be inundated with volumes of articles about the benefits of getting between seven to eight hours of sleep a night. According to WebMD, here are nine reasons worth considering the next time you’re thinking about staying up late: Better Health Better Sex… Read more »

The Importance of Getting Enough Sleep – Introduction

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We’ve all heard it – getting enough sleep is key to so many aspects of our health and success. Yet, when asked, most Americans answer that they get very little or not enough. A survey conducted by the Centers for Disease Control (CDC) in 2014 revealed that ”More than a third of American adults are… Read more »