Last Friday we featured ideas to reduce the impact of the afternoon crash. Not surprisingly, choice of food at lunch appears to impact how you feel in the mid-afternoon. How about mornings? Do you wake to rush through what needs to be done to burst out the door and into traffic?
Jumping into the stress of commuting and the workday might be short circuiting your success. Getting enough sleep to wake an hour or two early may just give you the quality time you need to achieve real success.  Peaceful morning hours followed by a healthy breakfast are worth adding to your schedule. Do you really need to watch TV till 11:00 PM?
Here’s some successful people sharing their morning habits.