The Sleep Cycle and How to Use It*

Posted

Sleep research is a fascinating topic. When you think about it, each of us spends close to one-third of our lives in an unconscious state (if we’re getting the recommended amount of sleep, that is).    While many more facts about sleep are yet to be uncovered, here’s what we do know and why this information… Read more »

Even Hands-Free Driving Isn’t Safe Driving

Posted

As many of us get ready to take a summer vacation or head out for a weekend road trip, please remember that use of hands-free communication devices still has risks. Even using an approved headset requires doesn’t prevent the driver from experiencing distraction; it’s nearly impossible to pay attention to two things at once. According… Read more »

Have a Wonderful and Safe Fourth of July!

Posted

Please note that both offices of BOLT Staffing will be closed tomorrow, Tuesday, July 4th, in observance of this national holiday.   Our offices will resume normal business hours on Wednesday, July 5th. If you need to contact BOLT Staffing during this time, please call our answering service at 707.666.4935 and the message will be relayed to… Read more »

Why Getting 7-8 Hours of Sleep Each Night Is a Good Idea

Posted

The next time you’re on Google, try searching “sleep” or “enough sleep” and you’ll be inundated with volumes of articles about the benefits of getting between seven to eight hours of sleep a night. According to WebMD, here are nine reasons worth considering the next time you’re thinking about staying up late: Better Health Better Sex… Read more »